This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level. You will be guided through poses in a Vinyasa style, beginning with the basics, allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. “Come as you are not as you think you should be."
Instructor Bio: Brenda has a background in Mysore-style Ashtanga yoga, but over the years her practice has become more eclectic and creative, with a mix of ancient and modern elements. Her natural talent for teaching, deep reverence for the Hindu tradition, and subtle sense of humor make her yoga classes enlightening and fun.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.