Slow and steady wins the race. Gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath.
Instructor Bio: Julie is passionate about helping others develop internal awareness so that they may live in a conscious, centered and peaceful way. Students describe her classes as slow yet challenging, intense yet fluid, structured yet creative, deep yet fun! They are methodical, breath centered, and often sprinkled with a dash of philosophy. You can practice with Julie at both Louisville YogaSix locations throughout the week.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.