Breath of Fire: Ayurvedic Teachings from our Wellness Practitoner Sarah Teeple

Check out this Breath of Fire video by Wellness Ambassador, Sarah Teeple of Ladybird Holistic She has an excellent YouTube Channel on health, wellness, nutrition, Ayurveda, and yoga. 

How do you do Breath of Fire in Kundalini Yoga? Check out this easy instructional video by Sarah Teeple, RYT200 in Hatha yoga. Student of Kundalini. Important points to Breath of Fire (BOF)- Even inhales and exhales Gently pump from navel center Short, light, quick breath Energizes and relaxes!