This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement. Props are encouraged to allow the body to fully achieve each pose comfortably and modifications provided to help design your practice for you and your body. “Come as you are not as you think you should be."
Instructor Bio: Brenda has a background in Mysore-style Ashtanga yoga, but over the years her practice has become more eclectic and creative, with a mix of ancient and modern elements. Her natural talent for teaching, deep reverence for the Hindu tradition, and subtle sense of humor make her yoga classes enlightening and fun.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.