This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level. You will be guided through poses in a Vinyasa style, beginning with the basics, allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. “Come as you are not as you think you should be."
Instructor Bio: Susan Hovekamp is utterly passionate about the idea that everyone deserves an inclusive mind-body yoga experience. She believes the magic of yoga is that it can empower everyone, including those with diverse abilities, to feel seen, heard, and included. She has the absolute privilege of teaching and practicing yoga at Down Syndrome of Louisville, Dreams With Wings, OMies Yoga Studio, the Trager Family JCC, and Infinite Bliss.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.