Learn the basics of the MELT Method and how this simple self-care treatment can improve your yoga practice. Your wrists will love downward dog after a MiniHand Treatment. Your Tree Pose will have extra deep roots after a Foot Treatment. And your forward fold will be effortless after Back of Thigh Shear. Reconnect to your center of gravilty, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress with the MELT Method.
Instructor Bio: Maria Whitley is a somatic educator devoted to helping people feel at home and happy in their bodies through mindful movement. She taught Music & Movement for over 20 years to young children and their families and the Nia Technique since 2008, when she opened Shine, the first integrative wellness studio in Louisville KY. After 10 years of running the studio, she is now focusing on somatic education through holistic movement, offering MELT classes and privates, Classic Nia, Nia 5Stages, MOVE I.T. and Moving To Heal. Maria is a 2nd Degree Black Belt in the Nia Technique and a Level 5 MELT Method Instructor.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.