Join us to learn the basics of Mantra Meditation.
Instructor Bio: Lauren Hannigan is a Louisville native. Her life's work is to promote wellness practices and community building. She completed her Yoga Teacher Training with Laura Spaulding at Yoga East. She studied mindfulness meditation at the Earth and Spirit Center. Lauren completed her undergraduate degree in Education at University of Louisville. She was a teacher in both public schools, and Waldorf Schools. She completed her Waldorf Teacher Training at Antioch University in New Hampshire. Lauren currently works for Humana and teaches yoga at The Wel on Main Street. She likes doing and teaching yoga that combines fitness, flow, and fun. Lauren’s philosophy is that individual wellness promotes community wellness.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.