Discover how her practice has enhanced sleep, reduced fatigue, and improved quality of life post-chemotherapy. The program features breathing and mindfulness exercises, along with gentle Hatha and restorative yoga poses. 60min class (40 min yoga class 10 min. pranayama, 10min Meditation) . Please bring yoga mats and blankets.
Instructor Bio: Gigi Santiago, a Lung Cancer survivor and 500 RYT and Ayurveda Practitioner currently serving as a teacher assistant at Maharishi International University, shares her personal Yoga journey. She has been serving our community with yoga for over 20 years. "By sharing my daily practice and personal experiences, I strive to inspire others to live in harmony and happiness. Join me in this journey towards a fulfilling life."
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.